CrossFit WOD – 160616

Have you been an athlete in a previous life?  Never had the chance to be an athlete?  Ready to find out what you’re missing?



For Total Reps

2min AMRAP

10 Wallballs (20/14)

5 Burpee Box Jumps (24/20)


2min Rest


4min AMRAP

20 Wallballs

10 Burpee Box Jumps


2min Rest


6min AMRAP

30 Wallballs

15 Burpee Box Jumps


Wallball city, guys.  Wallball city!

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