CrossFit WOD – 160614

Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water.  Keep things in balance, eh?




400m Sandbag Carry (40/30)

20 Jumping Pullups

10 Sandbag Power Cleans (40/30)


*15min Cap


Sandbags, yay!  If it rains, well, then we’ll have to get things modified, huh?

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