Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water. Keep things in balance, eh?
MetCon
3 RFT
400m Sandbag Carry (40/30)
20 Jumping Pullups
10 Sandbag Power Cleans (40/30)
*15min Cap
Sandbags, yay! If it rains, well, then we’ll have to get things modified, huh?
