CrossFit WOD – 160629

 

 

MetCon

15min AMRAP

500m Row

25 Pushups

25 American Swings (24/16)

 

Dig down and get to work!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit