CrossFit WOD – 160630

#TBT to some cleaning and front squatting


Reminder, IHCF Athletes, Friday at 7pm is our Stink N Drink at the Ice House.  This is our last one before our next challenge so make it a good one!

Also, Monday, we will have one class ONLY at 9am for our Hero WOD “Helton.”  Be here or be square!



8 x 1

1 Squat Clean

1 Front Squat

1 Jerk


*Rest 3min b/n sets


Engine yesterday and heavy today.  What a great way to take us into July!

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