#TBT to some cleaning and front squatting
Reminder, IHCF Athletes, Friday at 7pm is our Stink N Drink at the Ice House. This is our last one before our next challenge so make it a good one!
Also, Monday, we will have one class ONLY at 9am for our Hero WOD “Helton.” Be here or be square!
WL
8 x 1
1 Squat Clean
1 Front Squat
1 Jerk
*Rest 3min b/n sets
Engine yesterday and heavy today. What a great way to take us into July!
