CrossFit WOD – 160713

Our Iron Hero Athletes are getting freakin’ strong! …gonna have to buy some more plates…


Don’t forget to put in your honey orders by this Friday!

Signup sheet is on the whiteboard.



18min AMRAP

10 S2OH (135/95)

20 T2B

30 DUs


We had a bunch of PR’s last week and are excited to see this trend continue through the end of the month (as we continue to test a bunch of things)!

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