CrossFit WOD – 160712

See you this Saturday at 10:30am, at Burke High School football field, for our free Bootcamp.


Thanks to everyone who participated this last weekend for the start of our summer challenge.  I’m excited to see where you’re all going to be in 8 weeks!



E3MOM x 5


5ea Reverse Lunges*

5 Strict Pullups


*Score is weight on barbell front rack position; must take weight from floor


Buy Out

Sled Pulls (135/90)

6 x 100m (I go, You go)


Time to break out the new sleds.  Yeah, get ready for the burn!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit