CrossFit WOD – 160720

Can anybody riddle me this: why is the Turkish Get Up so valuable?

MetCon (Last Completed 4/20/16)

For Time

800m Sandbag Carry (40/30)

80 Air Squats

*14min Cap

Let’s compare to see where you’ve come in the last 3 months!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.