CrossFit WOD – 160801

If you don’t remeasure previously measured things, how do you know if you’ve improved or not?  Or do you?


MetCon (Last completed 2/5/16)


9min AMRAP


30 Wallballs (20/14)

30 Pullups/Ring Rows

30 Box Jumps (24/20)


Coming up on the halfway point of our Challenge.  How’s everybody doing?

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit