These open skill times are times you can work on finessing things you’re okay at or making something better that you’re not ok at (does that “that” belong in that sentence?).
MetCon
90sec Clock
200m Run
250 Row
200m Run
250 Row
200m Run
250 Row
200m Run
250 Row
200m Run
250 Row
*No score. Simply did it or did not do it
Strength/Skill
Pick something to work on and work on it
Don’t forget the signup sheets we have on our white board for all the things we’ve got coming up.
