Having a strong butt and hamstrings is an important piece for function (and it makes you look good in jeans).
Strength/Skill
10 x 5 (I go, you go format)
Power Swings (24/16)
*Can scale weight up, if desired
Say ouch to the booty…
Having a strong butt and hamstrings is an important piece for function (and it makes you look good in jeans).
Strength/Skill
10 x 5 (I go, you go format)
Power Swings (24/16)
*Can scale weight up, if desired
Say ouch to the booty…
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