CrossFit WOD – 160829

Britt is strong with the squats.  Good thing, since we’re using them today, huh?



September 3rd, from 8am (lasting a couple of hours), we will be doing our Challenge Finals.  Bring your “A” game, your appetite, and your cheering voice and prepare for some fun, food, and [maybe] beer…

…if you drink.


That being said, no FREE BOOTCAMP on Saturday but we will resume normal schedule the following week on September 10th.


See you there!


Unbroken “Fran”


For Time

45 Thrusters (95/65)

45 Pullups


*10min Cap


Yep… “Fran.”  Unbroken…

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