CrossFit WOD – 160910

Don’t forget:  free bootcamp is here at 10am each week (unless we let everyone know otherwise).  See you here!




12min AMRAP



200m Run

20 Hollow Rocks

5 Front Squats (185/130)


*HSPU Progression:  elevated pushups to pushups to pike pushups to scaled HSPU to HSPU


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