Don’t forget: free bootcamp is here at 10am each week (unless we let everyone know otherwise). See you here!
MetCon
12min AMRAP
20 HSPU
200m Run
20 Hollow Rocks
5 Front Squats (185/130)
*HSPU Progression: elevated pushups to pushups to pike pushups to scaled HSPU to HSPU
Did someone say upside down, today?
