Keep your hands up if you’ve cleared your calendar to make it to our Free Week, starting October 10th and ending on Saturday October 15th!
MetCon
14min AMRAP
60 Calorie Row
50 DB Power Cleans (30/20)
40 DB Stepups (30/20) on 20″ Box
30 Down Ups
20 Ring Rows
Going long yesterday, a bit shorter today, and even shorter tomorrow. Here we go!
