CrossFit WOD – 160919

Kim and Chong showing what hard work has achieved!




Barbell Reverse Lunges

*3min rest between sets
*Barbell is held in the front rack position and cleaned from the ground




For Time

100 American Kettlebell Swings (24/16)

*8min cap
*Every time you set the kettlebell down = 10 air squats


Holy my butt is burning, Batman!

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