Kim and Chong showing what hard work has achieved!
Strength/Skill
3x10ea
Barbell Reverse Lunges
*3min rest between sets
*Barbell is held in the front rack position and cleaned from the ground
MetCon
For Time
100 American Kettlebell Swings (24/16)
*8min cap
*Every time you set the kettlebell down = 10 air squats
Holy my butt is burning, Batman!
