certified gym coach

CrossFit WOD – 160921

Kevina making sure her rope climbing is on point.  Good working!




7min AMRAP

10 Pullups

10 DUs

10 Pullups

20 DUs

10 Pullups


Etc. for 7min




Pick a skill to work on and work on it


Nothing wrong with a lot of upper body pulling, huh?

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