CrossFit WOD – 160922

Just a little bit of cleaning today so hopefully you brought your muscles with you today!  😉




E2MOM x 10

2 Squat Cleans
1 Front Squat
2 Jerks

*Any style jerk permitted (split jerk, push/power jerk, squat jerk)

*For weight


Buy Out

Accumulate 100 total hollow rocks


Who doesn’t like to lift big weights and throw them back down again?

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit