Just a little bit of cleaning today so hopefully you brought your muscles with you today! 😉
WL
E2MOM x 10
2 Squat Cleans
1 Front Squat
2 Jerks
*Any style jerk permitted (split jerk, push/power jerk, squat jerk)
*For weight
Buy Out
Accumulate 100 total hollow rocks
Who doesn’t like to lift big weights and throw them back down again?
