Front squats, and split squats, and pistol squats. Oh my!
A Squat/Pistol Squat Clinic is coming up in October and is open to all.
Free for IHCF Athletes and $10 for guests.
Details soon.
MetCon
8min AMRAP
200m Run
15 American Swings (24/16)
10 Ring Dips
Skill
Pick something to work on and work on it
Maybe it’s rope climbs; maybe olympic lifts; maybe double unders? Who knows. You should work on it, though.
