man working out with dumbells

CrossFit WOD – 160928

Workouts don’t need to take an hour or two.  They really don’t…

 

Squat “Grace”

 

For Time

30 Squat Clean & Jerks (135/95)

 

*10min Cap

 

Normally done without squats.  Well, today is not the case because we like to squat.

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