man working out with dumbells

CrossFit WOD – 160928

Workouts don’t need to take an hour or two.  They really don’t…


Squat “Grace”


For Time

30 Squat Clean & Jerks (135/95)


*10min Cap


Normally done without squats.  Well, today is not the case because we like to squat.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit