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CrossFit WOD – 161004

9am is 9:30am today.  Back to regularly scheduled class times after that!


Don’t forget!



15-20min to find 1RM
Power Snatch



10 Power Snatches (115/80)
100m Run

*8min Cap


Movin’ on up to a maximal type of month.  Should be a fun one!

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