CrossFit WOD – 161004

9am is 9:30am today. Back to regularly scheduled class times after that!

Don’t forget!

15-20min to find 1RM
Power Snatch

MetCon

3 RFT
10 Power Snatches (115/80)
100m Run

*8min Cap

Movin’ on up to a maximal type of month. Should be a fun one!

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