CrossFit WOD – 160930

When you see intervals, you should see “go fast and then rest.”




4 Rounds of 2min Work and 2min Rest

12 Calorie Row
ME Power Snatches (Pick Your Weight)

*Like choose your own adventure but with power snatches
*Score is number of reps on the power snatches and your weight


Last day of the month and it is an interval day.  Let’s end this month well.

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