When you see intervals, you should see “go fast and then rest.”
MetCon
4 Rounds of 2min Work and 2min Rest
12 Calorie Row
ME Power Snatches (Pick Your Weight)
*Like choose your own adventure but with power snatches
*Score is number of reps on the power snatches and your weight
Last day of the month and it is an interval day. Let’s end this month well.
