Poop face? Workout face? Normal face? Who knows…
MetCon
For Time
500m Row
25 Ring Dips
400m Row
20 Ring Dips
300m Row
15 Ring Dips
200m Row
10 Ring Dips
100m Row
5 Ring Dips
*16min Cap
*Can sub pushup variations if needed
*Can run instead of row if needed
Time for some on your second day of free week!
