CrossFit WOD – 161011

Poop face?  Workout face?  Normal face?  Who knows…



For Time

500m Row
25 Ring Dips
400m Row
20 Ring Dips
300m Row
15 Ring Dips
200m Row
10 Ring Dips
100m Row
5 Ring Dips

*16min Cap
*Can sub pushup variations if needed
*Can run instead of row if needed


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