CrossFit WOD – 161013

Whats better than lifting one heavy object over your head? 2 heavy objects over your head….bring your hard hat!


EMOM x 20

Odd: 8 DB Power Clean (30/20)

Even: 8 DB Front Squat (30/20)

*Scale up or down appropriately


Remember to keep those cores tight, otherwise you get the ninja punch

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