CrossFit WOD – 161020

Bring your big guns because today you’re gonna need them!

Strength

15 – 20 minutes to find 1 Rep Max of Clean and Jerk

Metcon

12 minute AMRAP

4 Squat Cleans (94/65)

8 Toes to Bar

Thats right peeps, thats SQUAT cleans, not just cleans hehehe

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