The heaviness continues to Friday, gotta love heavy days!
Heavy Push Press
For Reps
3 Times:
1 minute Row (Calories)
1 minute SB Push Press (40/30)
1 minute Rest
Skills Work!
Have to work on them skillz son
The heaviness continues to Friday, gotta love heavy days!
Heavy Push Press
For Reps
3 Times:
1 minute Row (Calories)
1 minute SB Push Press (40/30)
1 minute Rest
Skills Work!
Have to work on them skillz son
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