CrossFit WOD – 161102

How do you do cardio without a treadmill?

Strength/Skill

EMOM x 30

1: 30 – 50 DUs
2: 7 TNG Power Snatches (Pick Your Weight)
3: 9 Pullups

*Score is weight used for the OTM

Hurry up and rest, I say.

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