CrossFit WOD – 161104

I know, I know.  Nobody is going to agree with me on wanting some cold but that’s why we have seasons, isn’t it?




1 Heavy Pullup





3 Rounds for Reps (1min each)

Deadlifts (135/95)
Ring Rows
Goblet Reverse Lunges (24/16)

*Keep track of total reps completed during your 3 rounds


Yay, lunges!  Am I right?

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