I know, I know. Nobody is going to agree with me on wanting some cold but that’s why we have seasons, isn’t it?
Strength/Skill
EMOMx10
1 Heavy Pullup
Then…
MetCon
3 Rounds for Reps (1min each)
Deadlifts (135/95)
Ring Rows
Goblet Reverse Lunges (24/16)
Rest
*Keep track of total reps completed during your 3 rounds
Yay, lunges! Am I right?
