CrossFit WOD – 161122

Moral of the story? Breathe…

MetCon

For Time

Overhead Squats*

*Men = Accumulate 5000#
*Women = Accumulate 3500#

**Every drop = Either 250m Row OR 15 Burpees
**12min Cap

Set you guys free on this one! Have a bit of fun with it!

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