Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…)
IHCF Athletes:
Don’t forget that we are having a Burn the Bird WOD at 8am on Thanksgiving Day
And
We will also be hosting a Husker WOD & Tailgate on Friday at noon. BYOB and potluck-style. I’m sure we’ve got some rocking recipes coming!
See you all there!
WL
8×2 @ ~80% of 1RM
Squat Clean & Jerk
*2-3 minutes rest between sets
Take some time away from the conditioning WODs and let’s lift some weight. Who doesn’t like that? Well, there’s probably someone out there…
