CrossFit WOD – 161124

Happy Thanksgiving!


Don’t forget to take a second to be thankful for all those great things in your life.  Even be grateful for the things that aren’t great in your life.  Why?  They make you better.

Happy Thanksgiving!


MetCon (Partner WOD)

For Time

500m Row
50 Russian Swings (24/16)
400m Row
40 Russian Swings
300m Row
30 Russian Swings
200m Row
20 Russian Swings
100m Row
10 Russian Swings

*Alternate:  partner 1 rows and does swings, then partner 2, then partner 1 does next row and swings, then partner 2, etc.

*35min Cap


Have a Happy Thanksgiving with your loved ones.  Make sure to take a minute to remember what you’re thankful for.

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