CrossFit WOD – 161208

You heard me right.  We’ll go ahead and blame Nick for this one…



E2MOM x 6

5 Thrusters

*Score = Weight
*Can add weight as you go


10 RFT

3 Thrusters (115/80)
5 Pullups

*8min Cap


Yes.  Thrusters.  You’re welcome.

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