We were doing a bit of rowing. So, someone else decided she wanted to do some rowing too…
IHCF Members:
Don’t forget our IHCF Holiday Party is on the 17th. We’ll do our 12 Days of X-Mas WOD at 9am and then the party will start at 11am
Also…
Our new shirts are $18 until X-Mas, in which case they will become $25. Get your order in, soon!
WL
E2MOM x 10
2 Squat Cleans
1 Front Squat
2 Jerks
*Go heavy
Buy Out
Accumulate 3min in an RKC Plank
End the week with some heavy lifting!
