CrossFit WOD – 161209

We were doing a bit of rowing.  So, someone else decided she wanted to do some rowing too…


IHCF Members:

Don’t forget our IHCF Holiday Party is on the 17th.  We’ll do our 12 Days of X-Mas WOD at 9am and then the party will start at 11am




Our new shirts are $18 until X-Mas, in which case they will become $25.  Get your order in, soon!



E2MOM x 10

2 Squat Cleans
1 Front Squat
2 Jerks

*Go heavy


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Accumulate 3min in an RKC Plank


End the week with some heavy lifting!

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