Let’s take a crack at another benchmark WOD today, “Jackie.”
“Jackie”
For Time
1000m Row
50 Thrusters (45/35)
30 Pullups
*14min Cap
It’s important to retest previous WODs. Why? How else do you track if you’re improving or not?
Let’s take a crack at another benchmark WOD today, “Jackie.”
“Jackie”
For Time
1000m Row
50 Thrusters (45/35)
30 Pullups
*14min Cap
It’s important to retest previous WODs. Why? How else do you track if you’re improving or not?
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