CrossFit WOD – 161210

We get to spend some time with the dumbbells today.  You might see some other tools coming up soon, too…



8min AMRAP

14 DB Power Cleans (50/30)
14 Ring Rows
14ea DB Reverse Lunges (50/30)
14 Pushups

1min Rest

60 Cal Row


*There are two scores, here.  1 = AMRAP and 2 = Time on the final row


The 12 Days of X-Mas WOD is in a week and is a partner WOD.  Get excited!

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