We get to spend some time with the dumbbells today. You might see some other tools coming up soon, too…
MetCon
8min AMRAP
14 DB Power Cleans (50/30)
14 Ring Rows
14ea DB Reverse Lunges (50/30)
14 Pushups
1min Rest
60 Cal Row
*There are two scores, here. 1 = AMRAP and 2 = Time on the final row
The 12 Days of X-Mas WOD is in a week and is a partner WOD. Get excited!
