Power cleans, push presses, and lunges. Oh my!
MetCon
7 Rounds for Time
5 Power Cleans (135/95)
5 Push Presses (135/95)
5ea Barbell Reverse Lunges (135/95)*
1min Rest
*Holding barbell on your back
*18min Cap
Almost time for that New Year’s Stuff. End the year on a good note and start on a good note!
