CrossFit WOD – 161229

Power cleans, push presses, and lunges.  Oh my!



7 Rounds for Time

5 Power Cleans (135/95)
5 Push Presses (135/95)
5ea Barbell Reverse Lunges (135/95)*
1min Rest

*Holding barbell on your back
*18min Cap


Almost time for that New Year’s Stuff.  End the year on a good note and start on a good note!

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