CrossFit WOD – 161230

Just like bad decisions roll into more bad decisions, good decisions can roll into good decisions!



15-20min to Find 3RM

Power Snatch*

*These do not have to be touch and go (you can drop the bar between)



For Time

5-4-3-2-1 Hang Power Snatches (95/65)
30 DUs*

*Can’t do DUs?  60 SUs, it is
*7min Cap


A little bit of heavy and then a little bit of conditioning!

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