Just like bad decisions roll into more bad decisions, good decisions can roll into good decisions!
WL
15-20min to Find 3RM
Power Snatch*
*These do not have to be touch and go (you can drop the bar between)
MetCon
For Time
5-4-3-2-1 Hang Power Snatches (95/65)
30 DUs*
*Can’t do DUs? 60 SUs, it is
*7min Cap
A little bit of heavy and then a little bit of conditioning!
