Strength is empowering. Knowing you are strong is a wonderful feeling, right Jenn?
WL
15 – 20min to find 1RM
Squat Snatch
MetCon
3 Rounds for Total Reps
Calorie Row
Burpees
Rest
*1min at each station
*Keep track of reps for both exercises through all 3 rounds
Let’s lift some heavy weight!
