CrossFit WOD – 170104

Strength is empowering.  Knowing you are strong is a wonderful feeling, right Jenn?



15 – 20min to find 1RM

Squat Snatch



3 Rounds for Total Reps

Calorie Row

*1min at each station
*Keep track of reps for both exercises through all 3 rounds


Let’s lift some heavy weight!

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