CrossFit WOD – 170106

Get better today than you were yesterday.  That’s all that matters, here!



EMOM x 10

1 Heavy Weighted Pullup


MetCon (compare to 160929)


DB Push Jerks (50/30)
Ring Rows
Box Jump (24/20)

*12min Cap


Pete and Repeat are sitting on a log.  Pete falls off.  Who’s left…?

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