Get better today than you were yesterday. That’s all that matters, here!
Strength/Skill
EMOM x 10
1 Heavy Weighted Pullup
MetCon (compare to 160929)
21-15-9
DB Push Jerks (50/30)
Ring Rows
Box Jump (24/20)
*12min Cap
Pete and Repeat are sitting on a log. Pete falls off. Who’s left…?
