Kim has been doing a lot of really good work over the holidays! We’re proud of you, Kim!
MetCon
4 Rounds for Total Reps (Fight Gone Bad style)
Power Cleans (95/65)
Front Squats (95/65)
Double Unders
Rest
*1min at each station
*Score = total reps completed
Let’s move a relatively light weight for a lot of volume. Say hello to barbell work.
