CrossFit WOD – 170126

Kim has been doing a lot of really good work over the holidays!  We’re proud of you, Kim!



4 Rounds for Total Reps (Fight Gone Bad style)

Power Cleans (95/65)
Front Squats (95/65)
Double Unders

*1min at each station
*Score = total reps completed


Let’s move a relatively light weight for a lot of volume.  Say hello to barbell work.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit