We ran out of plates to put on with all the heavy lifting going on. That’s not a bad problem to have…
Strength/Skill
E2MOM x 5
5 Heavy Strict Presses
5 Strict Pullups
*Score = weight on the strict press
MetCon
5min Max Effort (ME)
Row for Distance
*Score = distance covered on the 5min row
Sit down, strap up, pull hard, and breathe. Let that rower have it!
