CrossFit WOD – 170125

We ran out of plates to put on with all the heavy lifting going on.  That’s not a bad problem to have…



E2MOM x 5

5 Heavy Strict Presses
5 Strict Pullups

*Score = weight on the strict press



5min Max Effort (ME)

Row for Distance

*Score = distance covered on the 5min row


Sit down, strap up, pull hard, and breathe.  Let that rower have it!

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