CrossFit WOD – 170128 (Partner)

We’re excited to have Jess with us and I think she’s excited that she’s here!


MetCon (Partner WOD)

For Time

P1:  250m Row
P2:  ME Barbell Thrusters (115/80)

*Goal is to reach 100 total thrusters between you and your partner.  Thrusters can only be done during the time when your partner is rowing.  Communication is key.
*12min Cap


Let’s spend some time on a bit of a lung burner today with thrusters that are a bit heavier than normal.

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