CrossFit WOD – 170203

I just like to lift.  Lifting is my favorite.

 

CrossFit Games Open WOD 11.2

AMRAP 15

9 Deadlifts (155/110)
12 Pushups
15 Box Jumps (24/20)

 

Some more Open prep coming through the rest of February before we get into the Open.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit