With improved fitness comes improved health. And a host of other really fun and good for you things!
MetCon
3 Rounds for Reps
300m Row
9 Power Snatches (95/65)
ME DUs
Rest
*Score = Total number of DU reps
*3 minute running clock with a 1 minute rest. Remaining time in 3 minutes after the row and power snatches is your time to do DU
Let’s have a bit of fun, boys and girls!
