February 9, 2017
0 minute read
Christopher Suiter

CrossFit WOD – 170210

Nice job with the fruits of your hard work, Evan!

BB

3×10

Strict Pullups

3×10

Barbell Military Press

MetCon

7min AMRAP

20 Russian Swings (24/16)
20 Ab Mat Situps

Upper body session followed by some hip SWINGS!

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