CrossFit Partner WOD – 170211

Who wants gainz, anyway…


Partner WOD

20min AMRAP

50 Power Snatches (75/55)
50 DB Stepups on 20″ Box (50/30)
50 Ring Rows

*As long as each partner does at least 1 rep of each movement, divide the reps up between you and your partner how you both see fit


Also, we have a bit of a max out session coming up in a week!  How’s everyone doing in their strength work?

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