Who wants gainz, anyway…
Partner WOD
20min AMRAP
50 Power Snatches (75/55)
50 DB Stepups on 20″ Box (50/30)
50 Ring Rows
*As long as each partner does at least 1 rep of each movement, divide the reps up between you and your partner how you both see fit
Also, we have a bit of a max out session coming up in a week! How’s everyone doing in their strength work?
