CrossFit WOD – 170214

If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life!




Goblet or DB Front Squats

*Pick the weight
*Can also pick to hold 1 weight or 2 weights for heavier load




30/20 Calorie Row
30 Plate Slams (45/25)

*12min Cap



100 Total Ring Rows


Day 2 of Free Week is in full swing!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit