If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life!
BB
3×20
Goblet or DB Front Squats
*Pick the weight
*Can also pick to hold 1 weight or 2 weights for heavier load
MetCon
3 RFT
30/20 Calorie Row
30 Plate Slams (45/25)
*12min Cap
Skill
100 Total Ring Rows
Day 2 of Free Week is in full swing!
