CrossFit WOD – 170307

While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills.  Congrats, Ben!




400m Run (500m run option IF necessary)
20 Barbell Push Press (75/55)

*16min Cap


Let’s hope we can get outside.  It’s always fun to run outside.  Well, way better than running inside, anyway…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit