CrossFit WOD – 170309

With all those brains, sometimes it gets hard to carry your head around…

WL

E3MOM x 5

3 Squat Snatches

*Score = Weight

MetCon

21-15-9

Russian Swings (24/16)
Ab Mat Situps
Down Ups

*8min Cap

First, we’re going heavy.  Then, we’re going fast.