CrossFit Partner WOD – 170311

With all the hard work you guys do during the week, don’t forget to sit back and relax a little bit this weekend!


Partner MetCon

12min AMRAP

2000m Row
ME Squat Cleans (135/95)

3min Rest

7min AMRAP

1000m Row
ME Thrusters (95/65)


*2 different scores and both are total reps completed of the squat cleans and thrusters, respectively


We’ve been having a lot of fun and successes with our partner WODs on Saturdays.  Don’t forget, what we do, we do for our community!

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