CrossFit WOD – 170321

Can’t be shy about them double unders anymore, eh, Brooke?



4 x 8ea

DB Reverse Lunges (Pick Weight)
Ring Rows*

*2min rest between sets
*Rx = feet on the box for ring rows



For Time

50 DUs
15 Power Snatches (75/55)
75 DUs
10 Power Snatches (95/65)
100 DUs
5 Power Snatches (115/80)

*8min Cap


Bring on the speed, people.  Bring on the speed!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit