Can’t be shy about them double unders anymore, eh, Brooke?
BB
4 x 8ea
DB Reverse Lunges (Pick Weight)
Ring Rows*
*2min rest between sets
*Rx = feet on the box for ring rows
MetCon
For Time
50 DUs
15 Power Snatches (75/55)
75 DUs
10 Power Snatches (95/65)
100 DUs
5 Power Snatches (115/80)
*8min Cap
Bring on the speed, people. Bring on the speed!
