Coach Andrea

CrossFit Partner WOD – 170317

Congrats to everyone who went ahead and got their first, and several more, Rx handstand pushups!


Partner BB

150 Total Goblet or DB Front Squats

*Record Time



15min AMRAP

50 Russian Swings (24/16)
30 Burpees
10 Pullups

*Break everything up how you want with your partner


Hope everyone has/had a safe Friday night.  I’m sure some of you are still out there this morning working out the… drinks…

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